Anchors for Weight Loss
This course is designed to help those that are frustrated with weight loss resistance. The foundations that will anchor success to achieve sustainable weight loss will be established.
Transformation can be made in small steps. Small steps can create huge impacts on health and well-being.
Learn the importance of creating metabolic variety.
Discover how intermittent fasting can create successful weight loss
Learn how to use exercise to your advantage
Realize the need to get chronic inflammation under control
Recognize the importance of improving gut health
Meet ME
12 Reasons for Weight Gain
Obesity effects on health
Measurements
Mindful and Intuitive Eating
Growth Mindset
Intro quiz
Food is Fuel
Intro to diet
Carb Cycling
General shopping list
Macro Cheat Sheet
Set Point Reset
Building a Healthy Snack Handout
How to Set Goals in MyFitnessPal
Breakfasts Ideas
Lunch and Dinner Ideas
Snack ideas
Metabolic Variety Quiz
Intermittent Fasting
IF Quiz
Exercise
Exercise HIIT
Exercise Quiz
Inflammation
Inflammation Inducers
Inflammation Quieters
Sleep
Stress
Hormones
Inflammation Quiz
Gut Health
Gut Health Quiz